seasickness : the dreadful experience

Seasickness is a type of motion sickness that occurs when a person is on a boat, ship or any other water vessel. It is a common condition that affects millions of people and can make a voyage at sea a truly miserable experience. The symptoms of seasickness can be quite debilitating and can ruin a person's holiday/ work or even make them regret ever setting foot on a boat.

The main cause of seasickness is the disconnection between the eyes and the inner ear, which control the balance and stability of a person. The motion of the boat can cause confusion to the body and result in dizziness, nausea, and even vomiting.

Seasickness can strike anyone, regardless of age, and can occur even to the most experienced seafarers.

The symptoms can last for several hours and can cause a lot of discomfort and distress. Some people are affected by mild symptoms, while others may experience severe symptoms that can last for several days.

The most common symptoms of seasickness include dizziness, nausea, vomiting, headache, sweating, and fatigue. Some people may also experience a loss of appetite, confusion, and sleep disturbances. In extreme cases, seasickness can also lead to dehydration and hypothermia, which can be life-threatening

Here are some tips to help you deal with seasickness:

1. Prepare ahead of time: Taking preventative measures, such as taking anti-motion sickness medication before setting sail, can help reduce the chances of becoming seasick.

2. Stay hydrated: Drinking plenty of water and avoiding alcohol can help keep you hydrated and reduce the risk of seasickness.

3. Keep your eyes on the horizon: Focusing on the horizon can help your body understand which way is up and reduce dizziness and nausea.

4. Avoid strong smells: Strong smells, such as food or fuel, can exacerbate feelings of nausea. Try to keep the air as fresh as possible.

5. Get fresh air: Spending time on deck and getting fresh air can help reduce the symptoms of seasickness.

6. Take breaks: If you start to feel seasick, take a break and go below deck to rest.

7. Eat light and healthy: Eating light and healthy foods, such as crackers, can help settle your stomach and reduce nausea.

8. Practice relaxation techniques: Practicing relaxation techniques, such as deep breathing or meditation, can help reduce stress and improve overall wellbeing.

have you ever experienced seasickness?

• UNFORTUNATELY YES
• NO, THANKFULLY

By following these tips, you can reduce the chances of becoming seasick and have a more comfortable and enjoyable voyage. Remember, if your symptoms persist, it's always best to seek medical attention to ensure your safety and well-being.

Sail safely.

The Aussie Shefarer xoxo